DON'T MISS
Gearing Up for Yoga with a Mat that Works
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...
HEALTH & FITNESS
The Role Of Exercise In A Ketogenic Diet
ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...
The Ketogenic Diet Versus The Paleo Diet
Going Back in Time
A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...
FOOD AND DRINK
What’s the Big Deal with Probiotics?
Feeling gassy? Have trouble with control of bowels? Been taking antibiotics? Probiotics can help in any of these situations when you are having problems...
LATEST POSTS
LATEST REVIEWS
What it Means to Choose Organic Foods
Choosing healthier foods and leading a more nutritious lifestyle that can help you feel better is simply by consuming organic foods. The supermarket shelves...
FITNESS
How The Low Carb Lifestyle Can Improve Your Health
A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as...
Part 2 – What You Lose, There’s More to Gain
If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...
Fitness is Imperative to a Better You
When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It...
Drop it Like It’s Hot: Benefits of Hot Yoga
You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...
The Powers of Yoga
When it comes down to becoming fit, many people have found that yoga is very peaceful but yet can give you a sense of...
YOGA
Gearing Up for Yoga with a Mat that Works
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...
