What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

A Healthier You with a Good Cleanse

Weight loss and a better overall health can be achieved in many different ways. Some may come in the form of crash diets that...

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New Year’s Resolutions to a New You

When the New Year rings in, many people decide it is a great time to start making changes in their lifestyle. One of the...

FITNESS

Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food

So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy...

How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness

Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...

How The Low Carb Lifestyle Can Improve Your Health

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as...

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

YOGA

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...