Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...

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Eating Organically

A simple lifestyle change such as eating organic foods rather than traditional foods is one way to improve your body. Keep those chemicals and...

FITNESS

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

Exhilarating the Body with P90X Workout

Upon seeing the infamous P90X workout system for the first time, it could just blow your mind because you may have a hard time...

Part 2 – What You Lose, There’s More to Gain

If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

YOGA

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...