How The Low Carb Lifestyle Can Improve Your Health

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Part 2 – Eating Organically

One of the reasons you might be considering eating organically is that it can help you to lose weight. We are always looking for...

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Part 2 – No Need to Travel Overseas to Start the...

Grab your fishing rod! Or at least visit the seafood counter at the supermarket. When following the Mediterranean Diet, it is recommended to eat...

FITNESS

Exhilarating the Body with P90X Workout

Upon seeing the infamous P90X workout system for the first time, it could just blow your mind because you may have a hard time...

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

How The Low Carb Lifestyle Can Improve Your Health

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject...

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...

YOGA

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...