Fat Only Makes You Fat When Paired With Carbohydrates – Truth...

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

What Would You Gain if you Lost?

If you were to lose weight, more than likely you would feel so much better. And it’s not just your body that will show...

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Using the “Happy Gut” Method for Treating Digestive Problems

It is quite common that people are discovering the “happy gut” tactic for some digestive situations that result in constipation, diarrhea, irritable bowel syndrome,...

FITNESS

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

Exhilarating the Body with P90X Workout

Upon seeing the infamous P90X workout system for the first time, it could just blow your mind because you may have a hard time...

Fitness is Imperative to a Better You

When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It...

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...
Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food

So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy...

YOGA

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...