The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

New Year’s Resolutions to a New You

When the New Year rings in, many people decide it is a great time to start making changes in their lifestyle. One of the...

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The Blood Sugar Solution

Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today...

FITNESS

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject...

How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness

Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...

Part 2 – What You Lose, There’s More to Gain

If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...

YOGA

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...