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The Role Of Exercise In A Ketogenic Diet
ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...
HEALTH & FITNESS
The Role Of Exercise In A Ketogenic Diet
ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...
The Ketogenic Diet Versus The Paleo Diet
Going Back in Time
A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...
FOOD AND DRINK
Part 2 – No Need to Travel Overseas to Start the...
Grab your fishing rod! Or at least visit the seafood counter at the supermarket. When following the Mediterranean Diet, it is recommended to eat...
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LATEST REVIEWS
What’s the Big Deal with Probiotics?
Feeling gassy? Have trouble with control of bowels? Been taking antibiotics? Probiotics can help in any of these situations when you are having problems...
FITNESS
What You Lose, There’s More to Gain
Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...
Fitness is Imperative to a Better You
When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It...
How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness
Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...
Exhilarating the Body with P90X Workout
Upon seeing the infamous P90X workout system for the first time, it could just blow your mind because you may have a hard time...
Part 2 – What You Lose, There’s More to Gain
If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...
YOGA
Gearing Up for Yoga with a Mat that Works
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...
