Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Chia seeds aren't just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Weight Loss and Happiness Go Hand in Hand

People may tell you to be satisfied with the way that you look and to be comfortable with yourself. But that’s just it. Are...

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Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food

So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy...

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Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...

The Powers of Yoga

When it comes down to becoming fit, many people have found that yoga is very peaceful but yet can give you a sense of...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

Part 2 – What You Lose, There’s More to Gain

If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...

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Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...

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