Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

What’s the Big Deal with Probiotics?

Feeling gassy? Have trouble with control of bowels? Been taking antibiotics? Probiotics can help in any of these situations when you are having problems...

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Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...