Getting Juiced Up for a Full Body Cleanse

One method of weight loss and a way to feel healthier overall is a good old juicing. A juice cleanse has become a popular...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly...

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Part 2 – Using the “Happy Gut” Method for Treating Digestive...

These days, the supermarket shelves are packed with gluten free products. It will take a little bit of research but there are several different...

FITNESS

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...

Fitness is Imperative to a Better You

When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It...
Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food

So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy...

5 Ways Low Carb Lifestyles Help You To Lose Weight Without Starving

Low carb diets are common in the weight loss spectrum. Many studies have shown them to result in more weight lost as compared to...

YOGA

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...