Polar Vortex? What Polar Vortex?

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The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Getting Juiced the Green Way

When it comes to juicing and how it relates to health and fitness, many people have opted for the green juice diet. It is...

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Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Chia seeds aren't just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich...

FITNESS

How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness

Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...

Part 2 – What You Lose, There’s More to Gain

If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either...

The Powers of Yoga

When it comes down to becoming fit, many people have found that yoga is very peaceful but yet can give you a sense of...

Fitness is Imperative to a Better You

When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It...

How The Low Carb Lifestyle Can Improve Your Health

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as...

YOGA

Gearing Up for Yoga with a Mat that Works

While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength...