Part 2 – What’s the Big Deal with Probiotics?

Some symptoms that someone may have a digestive issue and could greatly benefit from probiotics are that they may suffer from irritable bowel syndrome....

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that...

FOOD AND DRINK

Getting Juiced Up for a Full Body Cleanse

One method of weight loss and a way to feel healthier overall is a good old juicing. A juice cleanse has become a popular...

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A Healthier You with a Good Cleanse

Weight loss and a better overall health can be achieved in many different ways. Some may come in the form of crash diets that...

FITNESS

How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness

Get your sweat on and start up with a new mentality about getting fit. If you are tired of the same old stair climber,...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more...

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that...
Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food

So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy...

YOGA

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This...