Fitness

Fitness

Exhilarating the Body with P90X Workout

Upon seeing the infamous P90X workout system for the first time, it could just blow your mind because you may have a hard time fathoming that your body can keep going with the intensity of these exercises for such a long period of time. The workout system comes with numerous different workouts plus a...

The Role Of Exercise In A Ketogenic Diet

ithout doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet. Let’s face it- the primary reason you are exercising is to look good, period. Sure, health benefits are a nice secondary benefit, but if we...

The Health Benefits Of Low Carb Besides Weight Loss

Low carb has been studied and it is well documented that their effectiveness is multi-faceted. Of course, the thousands of people who have lost a lot of weight and were able to keep it off makes a low carb eating plan something of an attractive proposition, especially since it is not your typical fad...

Drop it Like It’s Hot: Benefits of Hot Yoga

You may think of yoga just as a series of out of this world bends and stretches that can help elongate the body. This is true but a type of yoga that is becoming quite a fad and is showing an increased number of results is hot yoga. It is a type of yoga...

How The Low Carb Lifestyle Can Improve Your Health

A low carb diet is essentially, what it says – it is a diet that greatly reduces intake of carbohydrates. This is not as easy as it sounds. Carbohydrates are found in foods such as sugary snacks, bread, pasta, starches, fruit, and many processed foods. Typically, the most strict low carb diets limit intake to...

Fitness is Imperative to a Better You

When you hear the word “fitness” do you find yourself just sighing? Fitness is more than just lifting weights, running or doing stretches. It is an overall mental, physical and emotional well being that will make you feel better overall. However, one of the best ways to achieve a nice fit body that you...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...

Part 2 – What You Lose, There’s More to Gain

If you do hit the gym, take advantage of the huge variety of classes that are available whether it be yoga or spinning, either way, you are going to feel the benefits. Just don’t give up. Think of all the diets that are out there. Some of them are crash and fad diets that will...

Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food
So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy and tasty snack that has so many benefits that it is often overlooked. However, if you were to check your grocery store in the dairy aisle, you will find that...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that hill. Go faster now; someone is on your tail. Don’t let them pass you. But they won’t because you are on a stationary bike. Exercise in correlation with weight loss is...

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