Food and Drink

Eating Organically

A simple lifestyle change such as eating organic foods rather than traditional foods is one way to improve your body. Keep those chemicals and toxins out of the body that have been used in the growth of that delicious orange, lettuce or chicken breast. Eating organically can be a little more on the pricey...

What it Means to Choose Organic Foods

Choosing healthier foods and leading a more nutritious lifestyle that can help you feel better is simply by consuming organic foods. The supermarket shelves are loaded down with more of these types of foods because people are gradually becoming more aware about the dangers of the unnatural chemicals they are putting into their bodies....

Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food
So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy and tasty snack that has so many benefits that it is often overlooked. However, if you were to check your grocery store in the dairy aisle, you will find that...

Part 2 – Eating Organically

One of the reasons you might be considering eating organically is that it can help you to lose weight. We are always looking for new and incredible ways to do that it seems as the majority of Americans are considered to be obese. Even when you are eating organically to lose weight, you still...

Help! I Miss My Carbs: How To Overcome Your Carb Addiction

Deciding to go cold turkey on your favorite carbs (yes, the same ones that are bad for you, but so delicious) could be the hardest time in your life. In fact, sugar addiction is a very real thing, not just a made up condition in the figment of your imagination. It is being researched more...

Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of...

Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Chia seeds aren't just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich food. Used in baked goods, smoothies and even chocolate desserts, Chia seeds date all the way back to the Aztecs and Mayans. Check out the 11 reasons below you want to...

The Blood Sugar Solution

Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution. The Blood Sugar Solution, by Dr. Mark Hyman, is a #1 bestseller because it works. Even if you don’t...

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