Health

Health

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for carb-filled recipes that allow...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...

The Blood Sugar Solution

Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution. The Blood Sugar Solution, by Dr. Mark Hyman, is a #1 bestseller because it works. Even if you don’t...

The Blood Sugar Solution Cookbook

Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life. The cookbook can be used by itself as...

8-Week Blood Sugar Diet

Type 2 diabetes is becoming the biggest health problem in modern day times, and it’s a direct result of the way we eat and the obesity epidemic that also plagues us. The 8-Week Blood Sugar Diet is a new and groundbreaking answer to both problems. Dr. Michael Mosley is a best-selling author who has written...

Gearing Up for Yoga with a Mat that Works

Yoga Mat
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength and flexibility, you will find that in addition to proper yoga attire that you also will want your yoga mat. If you are taking a class, there might be some...

Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Chia seeds aren't just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich food. Used in baked goods, smoothies and even chocolate desserts, Chia seeds date all the way back to the Aztecs and Mayans. Check out the 11 reasons below you want to...

Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food
So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy and tasty snack that has so many benefits that it is often overlooked. However, if you were to check your grocery store in the dairy aisle, you will find that...

What Would You Gain if you Lost?

Losing weight is healthy
If you were to lose weight, more than likely you would feel so much better. And it’s not just your body that will show the effects but also your attitude. For the majority of Americans, most are considered obese, and it is occurring at higher rates among all age groups. Obesity is more than likely...

Part 2 – Eating Organically

One of the reasons you might be considering eating organically is that it can help you to lose weight. We are always looking for new and incredible ways to do that it seems as the majority of Americans are considered to be obese. Even when you are eating organically to lose weight, you still...

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