Health

Health

Using the “Happy Gut” Method for Treating Digestive Problems

It is quite common that people are discovering the “happy gut” tactic for some digestive situations that result in constipation, diarrhea, irritable bowel syndrome, bloating and pain. Many people find that this is an embarrassing situation to suffer from and it can significantly impact your everyday livelihood. There are even testimonial claims that eating...

Getting Juiced the Green Way

When it comes to juicing and how it relates to health and fitness, many people have opted for the green juice diet. It is a method of a detoxifying juice cleanse using vegetables and more importantly, the green vegetables that are jam packed with vitamins, minerals and other enzymes. These nutrients that are found...

Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Chia seeds aren't just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich food. Used in baked goods, smoothies and even chocolate desserts, Chia seeds date all the way back to the Aztecs and Mayans. Check out the 11 reasons below you want to...

The Blood Sugar Solution

Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution. The Blood Sugar Solution, by Dr. Mark Hyman, is a #1 bestseller because it works. Even if you don’t...

New Year’s Resolutions to a New You

Loose weight in 2014
When the New Year rings in, many people decide it is a great time to start making changes in their lifestyle. One of the most common New Year’s resolutions is to lose weight or start working on one’s fitness. People sometimes may try to load up on their resolution in order to start a...

What’s the Big Deal with Probiotics?

Feeling gassy? Have trouble with control of bowels? Been taking antibiotics? Probiotics can help in any of these situations when you are having problems with your digestive system. In a nutshell, probiotics are friendly bacteria that can enter the body through consumption in order to help boost immunity and prevent ailments. Probiotics are a...

Using the Paleo Diet as a Method of Weight Loss

When it comes to losing weight, many people are desperate to try absolutely anything to shed weight. While there are many crash diets that people are willing to try, there are also some that can become more of a lifestyle change. One that is growing in popularity and is among some of the weight...

What Would You Gain if you Lost?

Losing weight is healthy
If you were to lose weight, more than likely you would feel so much better. And it’s not just your body that will show the effects but also your attitude. For the majority of Americans, most are considered obese, and it is occurring at higher rates among all age groups. Obesity is more than likely...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that hill. Go faster now; someone is on your tail. Don’t let them pass you. But they won’t because you are on a stationary bike. Exercise in correlation with weight loss is...

Part 2 – Eating Organically

One of the reasons you might be considering eating organically is that it can help you to lose weight. We are always looking for new and incredible ways to do that it seems as the majority of Americans are considered to be obese. Even when you are eating organically to lose weight, you still...