Health

Health

A Healthier You with a Good Cleanse

Weight loss and a better overall health can be achieved in many different ways. Some may come in the form of crash diets that can cause temporary weight loss only for a person to regain all weight lost and will end up in a person’s health boomeranging back to what it was prior to...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...

Using the Paleo Diet as a Method of Weight Loss

When it comes to losing weight, many people are desperate to try absolutely anything to shed weight. While there are many crash diets that people are willing to try, there are also some that can become more of a lifestyle change. One that is growing in popularity and is among some of the weight...

Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of...

Gearing Up for Yoga with a Mat that Works

Yoga Mat
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength and flexibility, you will find that in addition to proper yoga attire that you also will want your yoga mat. If you are taking a class, there might be some...

Part 2 – What’s the Big Deal with Probiotics?

Some symptoms that someone may have a digestive issue and could greatly benefit from probiotics are that they may suffer from irritable bowel syndrome. Research has also indicated that probiotics may also help fight against Crohn’s disease, constipation and diarrhea. Surprisingly, probiotics can also help reduce the risk of a person who will come...

What it Means to Choose Organic Foods

Choosing healthier foods and leading a more nutritious lifestyle that can help you feel better is simply by consuming organic foods. The supermarket shelves are loaded down with more of these types of foods because people are gradually becoming more aware about the dangers of the unnatural chemicals they are putting into their bodies....

No Need to Travel Overseas to Start the Mediterranean Diet

Ahhhh, the Mediterranean! Sounds like a good vacation spot but sorry, no need to go on a luxurious vacation to begin the Mediterranean diet. You can do it right at home without traveling to Europe or Northern Africa. However, the Mediterranean diet is focused on foods that resemble those of Mediterranean style cuisine. Well, so...

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for carb-filled recipes that allow...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that hill. Go faster now; someone is on your tail. Don’t let them pass you. But they won’t because you are on a stationary bike. Exercise in correlation with weight loss is...