Health

Health

How a Clean Detox Can Be Beneficial

All of these toxins that we inject into our body every single day are literally hurting us. Every second of every day is amazing but not every breath is a breath of clean air. Chemicals in the air around us, those that are present in the food that we ingest, and those that are...

What You Lose, There’s More to Gain

Feel that pace. Steady now and go with the rhythm. One foot over the other as you feel the pedals go faster climbing that hill. Go faster now; someone is on your tail. Don’t let them pass you. But they won’t because you are on a stationary bike. Exercise in correlation with weight loss is...

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low-fat diet plan? While many may swear about reducing fat intake, studies show...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...

Eating Organically

A simple lifestyle change such as eating organic foods rather than traditional foods is one way to improve your body. Keep those chemicals and toxins out of the body that have been used in the growth of that delicious orange, lettuce or chicken breast. Eating organically can be a little more on the pricey...

Part 2 – What’s the Big Deal with Probiotics?

Some symptoms that someone may have a digestive issue and could greatly benefit from probiotics are that they may suffer from irritable bowel syndrome. Research has also indicated that probiotics may also help fight against Crohn’s disease, constipation and diarrhea. Surprisingly, probiotics can also help reduce the risk of a person who will come...

Gearing Up for Yoga with a Mat that Works

Yoga Mat
While you are ready to get your downward dog on and do poses you did not know your body could do to increase strength and flexibility, you will find that in addition to proper yoga attire that you also will want your yoga mat. If you are taking a class, there might be some...

No Need to Travel Overseas to Start the Mediterranean Diet

Ahhhh, the Mediterranean! Sounds like a good vacation spot but sorry, no need to go on a luxurious vacation to begin the Mediterranean diet. You can do it right at home without traveling to Europe or Northern Africa. However, the Mediterranean diet is focused on foods that resemble those of Mediterranean style cuisine. Well, so...

What Would You Gain if you Lost?

Losing weight is healthy
If you were to lose weight, more than likely you would feel so much better. And it’s not just your body that will show the effects but also your attitude. For the majority of Americans, most are considered obese, and it is occurring at higher rates among all age groups. Obesity is more than likely...

The Blood Sugar Solution Cookbook

Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life. The cookbook can be used by itself as...

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