Health

Health

Getting Juiced the Green Way

When it comes to juicing and how it relates to health and fitness, many people have opted for the green juice diet. It is a method of a detoxifying juice cleanse using vegetables and more importantly, the green vegetables that are jam packed with vitamins, minerals and other enzymes. These nutrients that are found...

No Need to Travel Overseas to Start the Mediterranean Diet

Ahhhh, the Mediterranean! Sounds like a good vacation spot but sorry, no need to go on a luxurious vacation to begin the Mediterranean diet. You can do it right at home without traveling to Europe or Northern Africa. However, the Mediterranean diet is focused on foods that resemble those of Mediterranean style cuisine. Well, so...

The Blood Sugar Solution

Before you can cure an illness you need to know the reason for it. Unfortunately, blood sugar is one of the top reasons today why the population is obese and unhealthy. Fortunately, there is a solution. The Blood Sugar Solution, by Dr. Mark Hyman, is a #1 bestseller because it works. Even if you don’t...

Part 2 – What’s the Big Deal with Probiotics?

Some symptoms that someone may have a digestive issue and could greatly benefit from probiotics are that they may suffer from irritable bowel syndrome. Research has also indicated that probiotics may also help fight against Crohn’s disease, constipation and diarrhea. Surprisingly, probiotics can also help reduce the risk of a person who will come...

Part 2 – Using the “Happy Gut” Method for Treating Digestive Problems

These days, the supermarket shelves are packed with gluten free products. It will take a little bit of research but there are several different foods that are naturally gluten free anyways so it does not require a lot of label reading. Not only does it serve as a cure for these gastrointestinal disorders that...

New Year’s Resolutions to a New You

Loose weight in 2014
When the New Year rings in, many people decide it is a great time to start making changes in their lifestyle. One of the most common New Year’s resolutions is to lose weight or start working on one’s fitness. People sometimes may try to load up on their resolution in order to start a...

Getting Juiced Up for a Full Body Cleanse

One method of weight loss and a way to feel healthier overall is a good old juicing. A juice cleanse has become a popular way for people to detox and help boost immunity. This allows the entire body to replenish and renew. With all of the different types of juices that can be used...

How a Clean Detox Can Be Beneficial

All of these toxins that we inject into our body every single day are literally hurting us. Every second of every day is amazing but not every breath is a breath of clean air. Chemicals in the air around us, those that are present in the food that we ingest, and those that are...

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for carb-filled recipes that allow...

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low-fat diet plan? While many may swear about reducing fat intake, studies show...

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