Health

Health

Yogurt as Your Body’s Super Food

Yogurt as Your Body’s Super Food
So many different foods may have their series of health benefits, but none of them are quite as beneficial as yogurt. A quick, easy and tasty snack that has so many benefits that it is often overlooked. However, if you were to check your grocery store in the dairy aisle, you will find that...

What it Means to Choose Organic Foods

Choosing healthier foods and leading a more nutritious lifestyle that can help you feel better is simply by consuming organic foods. The supermarket shelves are loaded down with more of these types of foods because people are gradually becoming more aware about the dangers of the unnatural chemicals they are putting into their bodies....

A Healthier You with a Good Cleanse

Weight loss and a better overall health can be achieved in many different ways. Some may come in the form of crash diets that can cause temporary weight loss only for a person to regain all weight lost and will end up in a person’s health boomeranging back to what it was prior to...

No Need to Travel Overseas to Start the Mediterranean Diet

Ahhhh, the Mediterranean! Sounds like a good vacation spot but sorry, no need to go on a luxurious vacation to begin the Mediterranean diet. You can do it right at home without traveling to Europe or Northern Africa. However, the Mediterranean diet is focused on foods that resemble those of Mediterranean style cuisine. Well, so...

Part 2 – Using the “Happy Gut” Method for Treating Digestive Problems

These days, the supermarket shelves are packed with gluten free products. It will take a little bit of research but there are several different foods that are naturally gluten free anyways so it does not require a lot of label reading. Not only does it serve as a cure for these gastrointestinal disorders that...

Part 2 – What’s the Big Deal with Probiotics?

Some symptoms that someone may have a digestive issue and could greatly benefit from probiotics are that they may suffer from irritable bowel syndrome. Research has also indicated that probiotics may also help fight against Crohn’s disease, constipation and diarrhea. Surprisingly, probiotics can also help reduce the risk of a person who will come...

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low-fat diet plan? While many may swear about reducing fat intake, studies show...

Getting Juiced Up for a Full Body Cleanse

One method of weight loss and a way to feel healthier overall is a good old juicing. A juice cleanse has become a popular way for people to detox and help boost immunity. This allows the entire body to replenish and renew. With all of the different types of juices that can be used...

Spiral Cut Vegetables Instead Of Pasta? Yes!!

Many people equate switching to a low carb diet with having to give up many of the foods that they love. That is hardly the case, often it just means having to be more creative when you cook. In fact, did you know there are many different low carb swaps for carb-filled recipes that allow...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...