Health

Health

8-Week Blood Sugar Diet

Type 2 diabetes is becoming the biggest health problem in modern day times, and it’s a direct result of the way we eat and the obesity epidemic that also plagues us. The 8-Week Blood Sugar Diet is a new and groundbreaking answer to both problems. Dr. Michael Mosley is a best-selling author who has written...

Part 2 – No Need to Travel Overseas to Start the Mediterranean Diet

Grab your fishing rod! Or at least visit the seafood counter at the supermarket. When following the Mediterranean Diet, it is recommended to eat as much seafood and fish as often as you can or at the minimum, twice per week. Salmon, tuna, trout and mackerel are great choices and are delicious when broiled,...

Studies Show Low Carb Diets Improve Cholesterol

Low carbohydrate diets can help a person lose weight and can help a person maintain good health. Carbohydrates and Cholesterol One of the most common debates among dieticians is the role that carbs play in eating a healthy diet. Some dieticians believe that carbs aren’t essential for adequate nutrition and that it increases your risk of...

Fat Only Makes You Fat When Paired With Carbohydrates – Truth Or Myth?

Wait just a darn minute, so you mean to tell me fats are not the bad guys? That they are mere “accomplices,” or the subject of peer pressure? Yep, chances are you have been wrong about fat your entire life. Kind of like that one guy in high school who was too weird to be friends...

The Ketogenic Diet Versus The Paleo Diet

Going Back in Time A paleo diet is all about reviving our ancestors’ diets back in the day by eating fresh, healthy, wholesome foods that have not been contaminated with additives and preservatives. This highly trending diet, which actually started in 1970 by gastroenterologist Walter L. Voegtlin, includes vegetables, fruits, nuts, roots, and meats. It...

The Blood Sugar Solution Cookbook

Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life. The cookbook can be used by itself as...

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