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Gearing Up for Yoga with a Mat that Works

Charlie Begley - February 16, 2016

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Drop it Like It’s Hot: Benefits of Hot Yoga

Charlie Begley - February 11, 2014

EDITOR PICKS

Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

Food and Drink February 16, 2016

Losing weight is healthy

What Would You Gain if you Lost?

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Using the “Happy Gut” Method for Treating Digestive Problems

Health January 24, 2014

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How a Spin Cycle Can Dirty Your Clothes: Spinning for Fitness

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Ch-Ch-Ch Chia! Healthy Reasons to Eat Chia Seeds

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Weight Loss and Happiness Go Hand in Hand

Health January 16, 2014