Chia seeds aren’t just for growing hairy fake pets. They are a making their way into the mainstream as a very healthy, fiber rich food. Used in baked goods, smoothies and even chocolate desserts, Chia seeds date all the way back to the Aztecs and Mayans.

Check out the 11 reasons below you want to start using Chia Seeds on a daily basis in your menus.

11 Proven Benefits of Eating Chia Seeds

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