When it comes to juicing and how it relates to health and fitness, many people have opted for the green juice diet. It is a method of a detoxifying juice cleanse using vegetables and more importantly, the green vegetables that are jam packed with vitamins, minerals and other enzymes. These nutrients that are found in green juice can help repair and promote healthy well-being.
This cleanse is also considered a diet and people sometimes may lose weight fast using this method. It may, however, backfire when a person goes off of the green juice diet and which will result in gaining back the weight. In theory, what green juice recipes are turning that which has gone through photosynthesis in nature to give it a place in the body to thrive and improve its functioning and promote healthier living.
Some of the main ingredients in a green juice could include but is not limited to spinach, parsley, cucumber, celery, kale, beets, collard greens, romaine lettuce (or any other lettuce that is not iceberg), and carrots, and sometimes ginger, parsley, cilantro, mint or other spices to give it a little bit of a zing of taste. Some people may add sprouts or other vegetables to get more phytonutrients and antioxidants.
It is even recommended that people who use green juicing even add fruit to their green juice. Many tasty ingredients that are recommended include any citrus fruits, berries, pineapple, kiwi, pears and apples. Apples are a very common addition while it is not recommended to use bananas at all. Throw these ingredients into a blender.
The chlorophyll in the green plants is quite a detoxifier and it can help remove and parasites, bacteria and even mold that is in the body. It can also repair and promote growth of all body tissues as well as increase red blood cell count and even create better circulation of the oxygen in the bloodstream.
You may find yourself wondering why you should juice these items rather than just consume them. A small percentage of Americans even consume a minimum of two servings of fruit each day. The elements in the juice help flow through the body faster than digesting solid foods over a longer period of time. The juice is faster digested and the nutrients are faster disseminated through the body rather than waiting for the digestive system to spend several hours separating out the nourishing ingredients that then become ready for cellular use.
With green juicing, people may try it several different ways. Some may go on a fast where they consume nothing but green juice for a few days though that is not the recommended way to include green juice into the diet. To keep it more as a lifestyle change, try to drink at least a glass or two each day and add it to what you are already consuming. Keep in mind that you should be eating healthier during this time because cheeseburgers combined with green juice cancels out the benefits you are adding to the body by plugging grease back into the body. Eat healthy and try to make a 30 day challenge of it. See how it affects your body and makes you feel like a rejuvenated you.
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