These days, the supermarket shelves are packed with gluten free products. It will take a little bit of research but there are several different foods that are naturally gluten free anyways so it does not require a lot of label reading. Not only does it serve as a cure for these gastrointestinal disorders that can flare up at a moment’s notice, but it also is a method of losing weight and many have shed a lot of weight in just a short time frame.

It is a win-win diet to at least try whether you have irritable bowel syndrome or some other digestive issues or if you just are looking to drop some pounds fast.

The best foods to eat are those that are high in protein but are lower in carbohydrates and sugar. You also want foods that are packed full of good fatty acids such as Omega 3. A combination of good nutrition comes from a lot of fruits and vegetables. This helps to build up the antibodies that are present in the body to help fight off diseases and increases metabolism.

officialhealthblog-gluten-freeOne down fall to the gluten free diet is that they are more likely to become constipated. This is because there is a lack of fiber because of the change in the foods that are consumed. There are some dietary supplements that can help provide any missing vitamins and minerals that the body is deprived of so that your body can absorb them properly.

 

 

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