Now, there is a cookbook to accompany the best-selling book by Dr. Mark Hyman’s Blood Sugar Solution diet plan. The Blood Sugar Solution Cookbook contains more than 175 recipes that you can depend on to help you lose excess weight and bring health back to your life.
The cookbook can be used by itself as a way to cleanse your diet of inflammatory elements and allergens. Nutritionists will love the delicious recipes that are a healthy substitute for processed and harmful foods that we’re used to eating.
Healthy and balanced meals are the only recipes in this book and you’ll be amazed at how you’ll feel after you’ve been trying them for a while. The nutrients contained in the recipes will help you stop your cravings for the sugar and processed foods.
The diet most of us eat today is a disaster. The fast food and pure junk food tempt our taste buds and provide a momentary bit of pleasure, but your body will have problems digesting it and your biochemistry can’t process it in a healthy way.
Momentary pleasures derived from fast foods and sugary desserts provide nothing but problems for our health and it’s the reason why so many of us are succumbing to diabetes and other health problems of the day.
In your kitchen, you can begin the blood sugar solution by attacking your pantry and refrigerator. You’ll have help with the book to guide you about what to throw away and which foods you can keep.
Then, you must plan your shopping so that your cart isn’t filled with foods that will sabotage all your well-intentioned efforts to get a handle on your blood sugar – and your health.
As you begin the blood sugar solution plan, you’ll notice that all sugars are removed from the recipes. Packaged, items that use flour and processed foods are also missing on this diet plan.
The recipes are based on whole foods that bring balance to our meals without sacrificing taste. In fact, you’ll be surprised at the delicious tastes of some of the foods that you may have never tried before.
Dr. Hyman encourages you to keep a food journal to keep track of your food choices, sleep patterns and exercise you choose so you can see the evidence of improvement after you’ve been on the plan for a few weeks.
Only you can decide to find a solution to your blood sugar and other health problems. When you do, you’ll want a cookbook like this to help you plot your way easily rather than have to guess at what works and what doesn’t.
All the tools you’ll need to track your progress are included in the book and there is an online community in case you have questions or simply want to connect with others on the plan.